4 ms·
When I can't maintain proper form, I consider that failure.
by lachyg 16y ago
When I can't maintain proper form, I consider that failure.
- eru 16y agoYes. And Rippetoe wants you to always maintain proper form on all reps, or at least he doesn't want you to plan to fail one rep out of your set. Though I don't know which is regime better, yet. By default I follow Rippetoe when in doubt, because he's generally a sane guy and knows more than me.