The truth is health is in large part determined by your diet, as for fitness- you don't need to spend hours in the gym. Intensity is more important than time s

The truth is health is in large part determined by your diet, as for fitness- you don't need to spend hours in the gym. Intensity is more important than time spent- a program like the one mentioned at simplefit.org combined with a paleo like diet (google it) will get you fit and healthy in a minimum amount of time (about 30 minutes per workout, 3 days a week).