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Was laying in a park this weekend on a below freezing night with a friend who's been doing TM. I meditate pretty regularly, but never tried a mantra. Anyways, I

Was laying in a park this weekend on a below freezing night with a friend who's been doing TM. I meditate pretty regularly, but never tried a mantra. Anyways, I feeling very cold and ready to go inside, but after a few minutes of meditation, I felt warm again. Meditation definitely increases my tolerance of uncomfortable conditions.

oski 7y ago
While meditation in general tends to help one manage pain/discomfort, the Wim Hof method deals specifically with coping with cold temperatures.
- erentz 7y ago
  Wim Hof is not a normal human, it’s not clear that there is anything about his “method” so much as that he has remarkable physiology. https://m.youtube.com/watch?v=D6EPuUdIC1E https://m.youtube.com/watch?v=D6EPuUdIC1E
  - vanderZwan 7y ago
    The very video you link to concludes that his method does in fact have real effects on physiology.
    - erentz 7y ago
      Yikes. My memory is faulty then. I will have to rewatch it. (He’s still a bit of a freak of nature though, that much I’m sure about. (At least I think I am.))
      - DoreenMichele 7y ago
        Drying cold, wet sheets with body heat is a standard monk thing that even a non meditator like me has heard of: https://news.harvard.edu/gazette/story/2002/04/meditation-changes-temperatures/ https://news.harvard.edu/gazette/story/2002/04/meditation-ch...
      - rriepe 7y ago
        He's taken on people and trained them. You're right in some respect... no students have surpassed the master yet.
  - agumonkey 7y ago
    That's one of the first thing they tested (granted the tests have been thorough), his tricks do affect other random people positively. I'd love to see more theories and tests on his habits though.
perseusprime11 7y ago
I wish I had the link of this BBC video journalist from years ago who wanted to bust the myth of the Himalayan swamis in India who meditate for days without eating food in freezing temperatures. He came back a convert when he witnessed with his own eyes how they do it with so much ease while not wearing much cloth on their bodies.
emptysongglass 7y ago
Every single session when I sit to meditate I have to take off enough clothes to be cold because if I don't I will burn up. No one has ever been able to tell me why that is or if I was alone: it's nice to know there's someone else out there for who experiences a similar affect.
- njx 7y ago
  You are not alone :-) Many meditators experience this. This is true for any meditation with or without mantra. Mantra meditation with audible chanting creates enough vibrations to heat up body cells. Meditation also raises the internal energy and hence many experience the heating effect.

oski 7y ago

While meditation in general tends to help one manage pain/discomfort, the Wim Hof method deals specifically with coping with cold temperatures.

erentz 7y ago
Wim Hof is not a normal human, it’s not clear that there is anything about his “method” so much as that he has remarkable physiology. https://m.youtube.com/watch?v=D6EPuUdIC1E https://m.youtube.com/watch?v=D6EPuUdIC1E
- vanderZwan 7y ago
  The very video you link to concludes that his method does in fact have real effects on physiology.
  - erentz 7y ago
    Yikes. My memory is faulty then. I will have to rewatch it. (He’s still a bit of a freak of nature though, that much I’m sure about. (At least I think I am.))
    - DoreenMichele 7y ago
      Drying cold, wet sheets with body heat is a standard monk thing that even a non meditator like me has heard of: https://news.harvard.edu/gazette/story/2002/04/meditation-changes-temperatures/ https://news.harvard.edu/gazette/story/2002/04/meditation-ch...
    - rriepe 7y ago
      He's taken on people and trained them. You're right in some respect... no students have surpassed the master yet.
- agumonkey 7y ago
  That's one of the first thing they tested (granted the tests have been thorough), his tricks do affect other random people positively. I'd love to see more theories and tests on his habits though.

perseusprime11 7y ago

I wish I had the link of this BBC video journalist from years ago who wanted to bust the myth of the Himalayan swamis in India who meditate for days without eating food in freezing temperatures. He came back a convert when he witnessed with his own eyes how they do it with so much ease while not wearing much cloth on their bodies.

emptysongglass 7y ago

Every single session when I sit to meditate I have to take off enough clothes to be cold because if I don't I will burn up. No one has ever been able to tell me why that is or if I was alone: it's nice to know there's someone else out there for who experiences a similar affect.

njx 7y ago
You are not alone :-) Many meditators experience this. This is true for any meditation with or without mantra. Mantra meditation with audible chanting creates enough vibrations to heat up body cells. Meditation also raises the internal energy and hence many experience the heating effect.