Lunch break — gives you a break from the job and you can be active for (hopefully) around an hour. I would eat lunch at my desk around 11:30 or would eat after

Lunch break — gives you a break from the job and you can be active for (hopefully) around an hour. I would eat lunch at my desk around 11:30 or would eat after the gym (again, at my desk) in order to fit in some exercise. If I couldn't hit the gym, I'd take 10 minute breaks from work and walk around outside, taking a break halfway through for pushups/squats/lunges/etc. I also experimented with running outside the gym but it was hard working afterwards when I was sweaty without a shower :) If that doesn't work for you, if I always carved out a time in the evenings to work out and stuck with it, it worked pretty well. Doesn't have to be huge — do a crossfit like uber workout for 30 minutes. Good luck!