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Refined (white) sugar is really bad. No good stuff in it. Better to use Raw or unrefined sugar instead that has lot of useful minerals/vitamins in it. I think,
by bg117 7y ago
Refined (white) sugar is really bad. No good stuff in it. Better to use Raw or unrefined sugar instead that has lot of useful minerals/vitamins in it. I think, the manufacturers extract whatever is possible and make money out of it and what is left is not worth much.
I stopped using white sugar for an year and my shirt size has reduced by two inches. No other specific diet restrictions. I also do not consume ready to eat (manufactured foods) that is available in stores.
- balfirevic 7y ago> Better to use Raw or unrefined sugar instead that has lot of useful minerals/vitamins in it. > I stopped using white sugar for an year and my shirt size has reduced by two inches. How did the presence of additional minerals and vitamins in unrefined sugar help you lose weight?
- bg117 7y agoRefined sugar is just converted to fat. Reduced intake helps. Unrefined sugar is just more healthy alternative