There is a case to be made to ingest pure dextrose for glycogen replenishment, after a heavy weightlifting session. HFCS contains slightly more fructose than g

There is a case to be made to ingest pure dextrose for glycogen replenishment, after a heavy weightlifting session. HFCS contains slightly more fructose than glucose. It doesn’t follow that this would be any worse or better for you than if you were to ingest pure dextrose, fructose, or glucose. If you are ingesting these in high quantities you are damaging your liver and pancreas way worse than even drinking alcohol.