IIRC this text https://harvardmagazine.com/2019/05/inflammation-disease-diet https://harvardmagazine.com/2019/05/inflammation-disease-die... talked about infla

IIRC this text https://harvardmagazine.com/2019/05/inflammation-disease-diet https://harvardmagazine.com/2019/05/inflammation-disease-die... talked about inflammation caused by fat cells. So basically avoid being fat would presumably one. (Without going to the whole discussion on how to achieve that)