"Fitness" is kind of a vague term. What are your exact goals in regards to "fitness?" Are you training for endurance? Strength? Explosive power? Or are you

"Fitness" is kind of a vague term. What are your exact goals in regards to "fitness?" Are you training for endurance? Strength? Explosive power? Or are you training for a specific sport? The "minute details" are anything but if you've got a specific goal in mind other than just "fitness."