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If you are a beginner and gym unfriendly, I have found that strength training sites oriented towards women spend a lot more time talking about proper form (beca
by frossie 16y ago
If you are a beginner and gym unfriendly, I have found that strength training sites oriented towards women spend a lot more time talking about proper form (because they know many women won't just turn up to a gym - they want to train in private to start with).
Eg:
http://www.stumptuous.com/worship-at-the-altar-of-the-goddess-of-form http://www.stumptuous.com/worship-at-the-altar-of-the-goddes...