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Best I have found is continued practice of overhand grip heavy deadlifts. The thicker the bar the better. Also, make it a habit to use the thicker bars if your
by b3b0p 16y ago
Best I have found is continued practice of overhand grip heavy deadlifts. The thicker the bar the better.
Also, make it a habit to use the thicker bars if your gym has an option.
I've also heard a towel and pullup bar is another option. Wrap the towel around the pullup bar and hang on it as long as possible. I've never done this method.
- eru 16y agoMy gym only has one size of bars. But I'll give modifying pull-ups a try.