For learning how to do the exercises, Starting Strength is worth the purchase. Even if you don't follow the program. It is used as the reference for squat, dead

For learning how to do the exercises, Starting Strength is worth the purchase. Even if you don't follow the program. It is used as the reference for squat, deadlift, press, and bench technique by many. There is also a DVD and some YouTube videos out there with Rippetoe that greatly help. For squats, also check out SquatRX on YouTube. http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F