I am sad when i see them drink and eat garbage. The ammount of consumed sugar seems insane once i got away from it. Small kids carry energy drinks or even just

I am sad when i see them drink and eat garbage. The ammount of consumed sugar seems insane once i got away from it. Small kids carry energy drinks or even just cola. A lot of them are ruining their livers, their pancreas and thus the rest of their body. What to eat when you cut the sugar, red meat... etc? Bioavailability of nutrients is a big factor once you look into anti-nutrients...