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increased some of my weights by up to 120% Just to be sure, do you mean that if you were lifting 50 lbs before in some exercise, you're now lifting 110 lbs?
by brown9-2 16y ago
increased some of my weights by up to 120%
Just to be sure, do you mean that if you were lifting 50 lbs before in some exercise, you're now lifting 110 lbs?
- lachyg 16y agoYes, that's right. It was on my triceps and leg curls. (When you start in lower weights, the increase doesn't seem as drastic.) I see someone has also down voted my original post, I guess that's because I mention Tim Ferriss. sigh
- lachyg 16y agoYes, that's right. It was on my triceps and leg curls. (When you start in lower weights, the increase doesn't seem as drastic.) I see someone has also down voted my original post, I guess that's because I mention Tim Ferriss. sigh