I've been doing compound barbell lifts (usually 3x5 on dl, squat, bench, bar row, body pull-up) for almost 6 months now - I've lost a significant amount of weig

I've been doing compound barbell lifts (usually 3x5 on dl, squat, bench, bar row, body pull-up) for almost 6 months now - I've lost a significant amount of weight and improved my posture, confidence, and appearance. By combining this with 10x sprints twice a week, it's absolutely amazing how fast you can drop fat. I've still got bad habits that set back my progress, but it's a marathon, not a sprint! Turning into a fit person isn't going to happen overnight, and I believe the only sustainable way to do it is through slow lifestyle changes. Just my 2 cents. Go to the gym and start lifting barbells!