His book Practical Programming is also good if you want a slightly more advanced take on the subject. It still has a chapter going over this beginning workout a

His book Practical Programming is also good if you want a slightly more advanced take on the subject. It still has a chapter going over this beginning workout and why it makes sense. Even though most people don't need the advanced training programs, it's damn interesting to read about the science behind them. http://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0976805413 http://www.amazon.com/Practical-Programming-Strength-Trainin...