That's the one. I would have linked it in my first post but I was writing on my phone. There are a lot of things on there that clarified or outright changed my

That's the one. I would have linked it in my first post but I was writing on my phone. There are a lot of things on there that clarified or outright changed my view of weight training. I've been doing this program for the last six months and not only have I made more progress in shorter time than ever before, I also haven't hit plateaus, given myself an injury, or burnt out. And I only spend about 2:30 hours per week in the gym.