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Thank you very much for mentioning HST. I assume it is here: http://www.hypertrophy-specific.com/hst_index.html http://www.hypertrophy-specific.com/hst_index.h
by thesz 16y ago
Thank you very much for mentioning HST.
I assume it is here: http://www.hypertrophy-specific.com/hst_index.html http://www.hypertrophy-specific.com/hst_index.html as it is top of the Google search.
Information from that website puts some things in proper context, like pumping to heal tendon damage.
- weeksie 16y agoThat's the one. I would have linked it in my first post but I was writing on my phone. There are a lot of things on there that clarified or outright changed my view of weight training. I've been doing this program for the last six months and not only have I made more progress in shorter time than ever before, I also haven't hit plateaus, given myself an injury, or burnt out. And I only spend about 2:30 hours per week in the gym.