It's not a gatekeep. It's just easier to do in group by following the teacher/group. The "have to be fit to join" is a myth. You can go whatever your fit/fat l

It's not a gatekeep. It's just easier to do in group by following the teacher/group. The "have to be fit to join" is a myth. You can go whatever your fit/fat levels are. The mindset is "do what you can" and improve step by step.