> Any quick hint or URL you can give for forearm strength? The deadlift worked well for increasing my grip and forarm strength. When you lift 400 lbs off the

> Any quick hint or URL you can give for forearm strength? The deadlift worked well for increasing my grip and forarm strength. When you lift 400 lbs off the ground your grip has to improve. Just don't use wrist straps, this leads to muscle imbalances. it's better to go slow and have your entire body's strength grow together.