I should point to Louie Simmons gym site: http://www.westside-barbell.com/ http://www.westside-barbell.com/ Those articles there are just indispensable for tra

I should point to Louie Simmons gym site: http://www.westside-barbell.com/ http://www.westside-barbell.com/ Those articles there are just indispensable for trained athlete (I exercise for four years now). I recently discovered it and used some tips and tricks Louie wrote about. I used "Good Morning" for lower back strength, I learned that trained athlete will adapt to any change in training routine in two weeks so you have to change routines quite often. I think that anyone will find something valuable there. And yes, there are depths and spaces on what you have to learn to progress in weight training.