5 ms·
Personally I think 5x5 is too much volume compared to SS' 3x5.
by Hates_ 16y ago
Personally I think 5x5 is too much volume compared to SS' 3x5.
- allengeorge 16y agoIt's not bad - you can crank it out for quite a while. When you pass 2xbw on the squats and 2.5xbw on the deadlifts (which are done at 1x5) it starts to get tougher.
- grammaton 16y agoIt is if you don't take the advice to rest in between sets. They're quite clear on this point - rest for up to five minuites in between sets. Otherwise, yes, it is too much volume.