I don't understand the difference between this and thinking about yourself. I wanted to believe in all this Eastern stuff, I really did. Spent a lot of time on

I don't understand the difference between this and thinking about yourself. I wanted to believe in all this Eastern stuff, I really did. Spent a lot of time on it too, find it hard to. I know mindfulness is a huge trend right now, but it's not even defined "pay attention without judgement."