I live in America, too, and it sucks, from a healthcare perspective. I've seen about 6-7 therapists in my life, and I would see two of them again, and one of th

I live in America, too, and it sucks, from a healthcare perspective. I've seen about 6-7 therapists in my life, and I would see two of them again, and one of those I definitely can't afford to. I think you should try it once and "normalize" the act to yourself. Give yourself 3-4 sessions with someone and if it feels weird, cancel or switch. It can be expensive, but you should really try it, because it can be highly effective for many people. I haven't seen a therapist in about a year, and don't have healthcare, but I would if it were easier and more affordable.