I would say, try if it works for you. Everybody's case is really different, there is no one-size-fits-all solution. In my case, I had been trying meds for year

I would say, try if it works for you. Everybody's case is really different, there is no one-size-fits-all solution. In my case, I had been trying meds for years (pretty much all brands). Suddenly, I had an intuition that there must be other ways. I researched the web during days and days. Result: I reduced the meds over around 10-14 day period down to zero, after I had gotten into daily mindfulness meditation for a couple of weeks (started with 30min, then 1 hour as an advanced practitioner). As soon as got to 0mg, I had the best couple of hours of my life thanks to my 1st trip with LSD (well researched, well prepared, did it outside in nature, playlist carefully selected). It completely ripped me out of my depression, felt 100% connected to the entire universe, felt immense beauty, love, light, peace. Even during 2-3 days after the experience, I was still deeply in love with simple trees, plants, flowers, where everything had been grey and without any interest during years, before. The anti-anxiety effect lasted a couple of months. This was a life-changing event. The best moment of my life. As always, your mileage may vary.