Tracking my mental health is something I've never consciously considered... But there are some things I guess do, which all improve my mental state: - Improve

Tracking my mental health is something I've never consciously considered... But there are some things I guess do, which all improve my mental state: - Improve physical health -> I walk the dog, run, kite surf. Exercise make you feel healthy and better. - Expressing myself -> Participate in discussions (like this), talk about issues, explain problems to someone. Expressing yourself greatly improves your own mental state. - Making Things -> creating things (programming, woodworking), work on many side projects, learn/refine skills. - Trying Comedy -> Not standup, just trying to make people laugh in conversation is rewarding and improves your brain. - Focusing on Relationships -> Friends, family, partners; can help you improve yourself and remind you your not alone. Hmmm, it looks like all these concepts are entangled with each other anyway.... (Note to self: express yourself more clearly)