I'd say if I was seek help I'd have some issues with depression and anxiety. I think most people have some low grade difficulties. I've learnt that the followi

I'd say if I was seek help I'd have some issues with depression and anxiety. I think most people have some low grade difficulties. I've learnt that the following are important: * Keep in contact with friends. Isolation is a killer to my mental health. * Don't burn out. Long hours destroy my ability to focus then I get down about my ability to work. This leads to a depression like state that is hard to shake. * Avoid behavious I disagree with. Everyone has a moral code they live by. I find if I do things that violate mine the internal conflict is very destructive to me mental health. * Avoid addictions. Name your vice here. I have an addictive personality keeping away from addictions is key to staying sane. * Never play the victim. I'm always able to improve my life somehow even if it's just developing a better internal view of my external circumstances. My happiness is my own doing.