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I'm supposed to use a document template my therapist emailed me, most likely I will search for an app that does the same (too paranoid about printing and filli
by raducu 7y ago
I'm supposed to use a document template my therapist emailed me, most likely I will search for an app that does the same (too paranoid about printing and filling a document about my mood) -- so I don't track it yet.
I was diagnosed 5 years ago with BPD, has gotten better over the years(mostly by just life exposure I guess), I still get huge situational flare-ups, stuff about work or family, but I no longer react like a cornered animal, even at my worst I realise "this thing sucks at an intensity of 8/10, most likely it will subside in a day or two if I go back on buspirone, and if not, I have benzodiazepines as backup, sleep aids and so on".
- sincarne 7y agoIs the template something you could share? I'd be interested in seeing it, and I'm sure I'm not the only one. In the paste I've created text expansions for journaling forms I've wanted to use, then just dump them into the app I was using. Unfortunately I don't have those anymore.
- raducu 7y agoThe template is in romanian so I'll try and describe it, the columns are days of week, the lines are: "Daily disposition" -5 Maximum Depression .. +5 full blown Mania Wakeup hour Breakfast hour Lunch hour Active hours per day (work, school or other) Number of people you interacted with that day Physical activity in hours Dinner hour Sleep hour Substance consumption(alcohool, tobacco, coffee, other) Special events/ conflicts Treatment