I'm doing okay these days. A year ago I started taking anti-anxiety meds at a very low dose and seeing a counselor every month or so. I also broke up with a par

I'm doing okay these days. A year ago I started taking anti-anxiety meds at a very low dose and seeing a counselor every month or so. I also broke up with a partner who didn't treat me very well and met someone who I see a future with. A year and a half ago the answer would have been something like "thinking about going to emergency so that I don't hurt myself". All the changes I made felt small and insignificant at the time but they added up.