I have a mood disorder and generalized anxiety disorder. This is the most accurate answer in the thread. > Having strong relationships, having a therapist, an

I have a mood disorder and generalized anxiety disorder. This is the most accurate answer in the thread. > Having strong relationships, having a therapist, and keeping a regular schedule. These are the things I'm actively working on. I'm only 6 months into working full time. It's monumentally difficult just to achieve those 3 things. I haven't worked an 8 hour day since training because I often feel drained and unproductive and end up just going home. Right now, I'm doing CBT, and my therapist and I are focusing on ways for me to feel less drained at work. It's amazing how little things like taking 5 minute breaks and not eating at my desk have helped. I feel like everyone I know who works in tech is either seeing a therapist or would benefit from one. If you can make it happen, try it.