4 ms·

exercise, omg you have no idea how much this helps.

• clarry 7y ago
  Is there something wrong with the way I jog? Because I don't find it to be making much of a difference. Same for cycling, walking, etc.
  • faissaloo 7y ago
    Try more strength training rather than cardio.
  • iamthepieman 7y ago
    I find that a goal for exercise helps a lot. If jogging is your thing then sign up for a 5k(or longer if that's where you're at) and then set a goal time and training plan. Seeing improvement over time is what helps me. Even if I don't feel like I have control over my job or feel stuck in my career, I can at least improve my fitness. When I'm aimless in my fitness goals then I'm less motivated to do it and if I do get my butt off the couch then I'm less motivated to work hard while I'm training.
  • loopz 7y ago
    Try interval swimming. Go into it fully, explore different movements, sweat it out and stick to it. Look up ghostlighting, make adjustments.
  • thowthisaway 7y ago
    where do you jog? do you jog with someone? sometimes that makes a huge difference. I try to jog outside in the morning or during lunch.
    • clarry 7y ago
      Here, alone: https://www.google.com/maps/dir/62.2298738,25.7369546/62.2297789,25.7371685/@62.2340437,25.7416431,15.5z/data=!4m19!4m18!1m15!3m4!1m2!1d25.7622129!2d62.2353277!3s0x468574057d360c51:0xf2797bc13b06cf75!3m4!1m2!1d25.7582469!2d62.2323282!3s0x46857404f832b985:0xb9b7d4686dd59be7!3m4!1m2!1d25.7448569!2d62.2310439!3s0x4685741cc7470e5d:0x8e618b007a8b06cf!1m0!3e2 https://www.google.com/maps/dir/62.2298738,25.7369546/62.229... I'm really not a morning person, and my lunch breaks are stretching long enough as it is.. that really leaves after work as the only passable time.