> How and how well do you keep track of your mental health, particularly for those with a history of mental health issues I do some good old-fashioned journali

> How and how well do you keep track of your mental health, particularly for those with a history of mental health issues I do some good old-fashioned journaling by hand. There's never been software for this sort of thing that I liked, and it feels more cathartic to write it by hand than to type it out. It does get hard at times, admittedly, with things like a lackluster job searching experience, friends also having issues, and a host of other issues that you run into in life, but such is life. I'm just trying to do my best to get through it :) Actively making an effort to spend time around others definitely helps.