I was lucky enough to not suffer much from bullying. I was introverted and nerdy, but I also liked sports and was lucky enough to look athletic enough that peop

I was lucky enough to not suffer much from bullying. I was introverted and nerdy, but I also liked sports and was lucky enough to look athletic enough that people wouldn't start fights with me. I'd get the occasional bit of verbal bullying, but again I've been lucky enough to be able to brush it off and not let it bother me. Sadly, a lot of my friends at the time didn't have the same luck, and I watched a lot of people get picked on for years. Not standing up for them was one of my biggest regrets as a kid, because I watched it destroy some of them. The common stereotype of nerds growing up to be successful and having character, while the bully rots in some run-down area is far from the truth. It might happen, but I've seen plenty of assholes from my school days have decent lives while old friends from school have gone from zero confidence as a kid to zero confidence as an adult. It's one thing that I shared with many of these kids. I had very little confidence in myself as a kid, but thankfully I've managed to find some thanks to a mixture of a decent career, keeping fit, and being involved in combat sports. For the past few years I've done BJJ and some MMA, and despite being an adult that hasn't had a "real fight" since I was a kid, the confidence I feel from being able to defend myself enough to run away/escape is life-changing. It's probably the kind of advice you'd get from a boomer, but I'd recommend enrolling a kid in a combat sport like BJJ or Kickboxing, if not to teach them to fight, then to instil some confidence in their ability to defend themselves from someone attacking them or their friends. Confidence in something/anything is key.