"There's nothing ot really help people who've already experienced it." Exposure therapy. No, don't go trying to get into situations where you get bullied. Re-li

"There's nothing ot really help people who've already experienced it." Exposure therapy. No, don't go trying to get into situations where you get bullied. Re-live your worst experiences in your head over and over again until it gets boring. Make sure you're in a comfortable setting and have some comfort devices nearby (food, a beer, family, etc...) Proven extremely effective in many psychological practices.