I've been reading for 30 mins to an hour before going to bed for the past 6 months as part of my "sleep hygiene" routine. Honestly, this has been quite the game

I've been reading for 30 mins to an hour before going to bed for the past 6 months as part of my "sleep hygiene" routine. Honestly, this has been quite the game changer for me. For one, I'm always looking forward to it, since I really like to immerse myself into my current book's world (I'm reading a really good book right now called "Cibola Burn" by James S. A. Corey, the fourth book in The Expanse Series). Additionally, it helps me to fall asleep much better and my sleep has improved a lot, too. I can recommend this to almost anyone; IMHO sleep hygiene in general is quite important, and this is one of the approaches that might improve it quite a bit.