> "there's no objective winner here" To a large degree I agree with what you're saying (you know what they say about opinions), but the last couple years I've

> "there's no objective winner here" To a large degree I agree with what you're saying (you know what they say about opinions), but the last couple years I've put a lot more effort into improving my sleep habits after reading Matthew Walker's book "Why We Sleep". Tons of science and data-driven conclusions. But what I found incredible, there are studies to back this up, is that in spring, when we "lose" an hour of sleep, the next day after changing the clocks, heart attacks increase by about 24%.[0] Of course on the flip side, apparently there is a ~21% reduction in heart attacks when we set the clocks back in the fall, so maybe it's a wash. Suicide rates also jump in spring on the day immediately after the clocks have been pushed forward. [0] https://www.sciencealert.com/daylight-savings-time-change-kills-people https://www.sciencealert.com/daylight-savings-time-change-ki...