So assuming N = 1 hour in the winter I should wake up at 9am and go to bed at 5pm? And in the summer I should wake up at 6.40 and go to bed at 22.20? No, thanks

So assuming N = 1 hour in the winter I should wake up at 9am and go to bed at 5pm? And in the summer I should wake up at 6.40 and go to bed at 22.20? No, thanks, I’d rather not.