Blaming the clock system is easy. True blame is on work practices. It is the year-round same-hour alarm that awakes people at awkward times, not the time itself

Blaming the clock system is easy. True blame is on work practices. It is the year-round same-hour alarm that awakes people at awkward times, not the time itself. The real health solve is for workplaces to set an adaptive clock-in time, so everyone wakes up with the sun. International companies already have a country-dependent clock-in time; this is not much of a stretch.