Alternating hands was certainly better for my hand joint issues. I found Dvorak not really faster, but more comfortable, and the alternating hands is a big par

Alternating hands was certainly better for my hand joint issues. I found Dvorak not really faster, but more comfortable, and the alternating hands is a big part of that. Alternating hands is much better than consecutive keys far apart on the same hand, and way better than consecutive keys on the same finger.