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After trial and error, I pour 1/5th of a capsule into a glass of water. It puts me to sleep within 45 ~ 60 minutes, pretty much without fail. But then my deep
by newsbinator 7y ago
After trial and error, I pour 1/5th of a capsule into a glass of water.
It puts me to sleep within 45 ~ 60 minutes, pretty much without fail.
But then my deep sleep is still far too low.
- ianai 7y agoHow about multiple sleeping periods per night? Ie wake up, do things until tired again, sleep. I can feel especially rested that way. I think there’s something special, too, about a morning nap after some caffeine has started to kick in.