4 ms·
Both. I haven’t done any actual tracking but others have. There are studies linked at the bottom of this article: https://www.bulletproof.com/sleep/sleep-hack
by michaelborromeo 7y ago
Both.
I haven’t done any actual tracking but others have.
There are studies linked at the bottom of this article: https://www.bulletproof.com/sleep/sleep-hacks/inclined-bed-therapy-sleep https://www.bulletproof.com/sleep/sleep-hacks/inclined-bed-t....
- sandos 7y agoI just this day realized that I did not have any head- or sinus-ache when waking up, and I had used a pillow for once. An inclined bed would probably be even better.