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Watch out on the Advil(ibuprofen)! While that probably really helped your run, you can end up with a condition called exercise-induced rhabdo if you don't hydra
by jefflinwood 16y ago
Watch out on the Advil(ibuprofen)! While that probably really helped your run, you can end up with a condition called exercise-induced rhabdo if you don't hydrate properly.
Here's a readable article http://www.trailrunnermag.com/article.php?id=193&cat=3 http://www.trailrunnermag.com/article.php?id=193&cat=3
This might be more of a problem for ultrarunners because of the lengths of the events, but on no training at all anything can happen :)
BTW, your strategy of taking a walk break through every water station is a great one for your first marathon, regardless of whether or not you've done the training.
I do marathons and ultras, but I usually do them pretty slowly.