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The first point says it all, "1. Don’t plan on running the whole thing." He completed the marathon at an average speed of 5.8 mph. I'm not a runner but am a hik
by starpilot 16y ago
The first point says it all, "1. Don’t plan on running the whole thing." He completed the marathon at an average speed of 5.8 mph. I'm not a runner but am a hiker, and know that most of us can hike at around 3 mph, over rough terrain wearing heavy hiking boots. Speedwalking on pavement with sneakers at twice that speed for 4.5 hrs sounds entirely reasonable.
- jim-greer 16y agoActually he switches between slow running and regular walking, which is easier. Speedwalking that fast is harder than jogging.