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Sit in silence. I guess it's kinda meditation, but I just like to sit in silence. Sometimes its 5 minutes, sometimes it's 2 hours. I always feel happier and mor
by sputknick 7y ago
Sit in silence. I guess it's kinda meditation, but I just like to sit in silence. Sometimes its 5 minutes, sometimes it's 2 hours. I always feel happier and more relaxed afterwards. My guess is what's happening behind the scenes is that my brainis processing all the input it's been receiving over the day. Just sit on the floor in a room with not much going on. Temperature should be comfortable. Just do literally nothing.
- dgellow 7y agoJust sharing my personal experience here: if I do this alone I become incredibly anxious, in a quite bad way (though I know that I have higher anxiety level than average). My significant other does it quite often, just sitting in the bed or on the couch doing absolutely nothing, staring at a wall or the ceiling, and she really seems to enjoy it. It's weird how just doing nothing can have so much impact.