Inflammation. My theory is that once you have missed a number of good nights of sleep, your brain gets inflamed and that perpetuates the cycle. Haven’t tried

Inflammation. My theory is that once you have missed a number of good nights of sleep, your brain gets inflamed and that perpetuates the cycle. Haven’t tried Magtein. The Magnesium Glycinate was prescribed by my sleep doctor. The rest I’ve picked up from online forums which others recommend and have worked for me. There are good studies to back the Magnesium. The rest.... works for me.