Get the heart pumping - go for a run/walk, life weights, play basketball...something to make your body feel good after sitting in a chair for 8 hours a day. Dep

Get the heart pumping - go for a run/walk, life weights, play basketball...something to make your body feel good after sitting in a chair for 8 hours a day. Depending where you live, get 20-30 mins of sun, does wonders for the feel-goods. Find a hobby you enjoy that’s not on the computer, if only to spend at least an hour a day away from a screen. Find some meetups to meet some people, talking with people outside of a work environment is good for your social skill upkeep.