5 ms·
Sleep on an incline - use bed risers that raise the head of the bed 4-6 inches. You’ll sleep better.
by michaelborromeo 7y ago
Sleep on an incline - use bed risers that raise the head of the bed 4-6 inches.
You’ll sleep better.
- onemoresoop 7y agoIs that for gerd/acid reflux type of affections or it is generally better?
- michaelborromeo 7y agoBoth. I haven’t done any actual tracking but others have. There are studies linked at the bottom of this article: https://www.bulletproof.com/sleep/sleep-hacks/inclined-bed-therapy-sleep https://www.bulletproof.com/sleep/sleep-hacks/inclined-bed-t....
- sandos 7y agoI just this day realized that I did not have any head- or sinus-ache when waking up, and I had used a pillow for once. An inclined bed would probably be even better.