4 ms·
> I've been dealing with a hormonal issue that's been negatively impacting my deep sleep for almost two years. Also, not getting enough sleep can wreak havoc o
by icotyl 7y ago
> I've been dealing with a hormonal issue that's been negatively impacting my deep sleep for almost two years.
Also, not getting enough sleep can wreak havoc on your hormones.
"Men who sleep 5 hours a night have significantly smaller testicles than men who sleep 7 hours or more. Men who routinely sleep 4-5 hours a night will have a level of testosterone of someone 10 years their senior."
https://www.youtube.com/watch?v=5MuIMqhT8DM https://www.youtube.com/watch?v=5MuIMqhT8DM
- invalidOrTaken 7y agoWelp.
- jakswa 7y agoUp late depriving yourself of sleep? While watching a video arguing for deeper, more healthy sleep? Ya me too.
- pvaldes 7y ago> Men who sleep 5 hours a night have significantly smaller testicles than men who sleep 7 hours or more Seems logic. I wonder what this men could do to kill time in all of those extra hours in the bed.
- theli0nheart 7y ago> Also, not getting enough sleep can wreak havoc on your hormones. Yep, and that was a part of my problem. Unbalanced hormones lead to poor sleep, and poor sleep leads to unbalanced hormones. My pituitary just stopped working correctly, and no matter how many hours I spent in bed, my body just wasn't doing what it needed to dial up the deep sleep requirements. Horrible negative feedback loop.
- ASalazarMX 7y agoMy god, popular wisdom right here. In my country, a good-for-nothing, lazy person is called 'huevón', which means 'someone with big testicles' in Spanish. It's applied to both men and women, though.
- gpas 7y agoSame as boludo in Argentina
- ASalazarMX 7y ago¡Gracias! No estaba seguro de si eran equivalentes.