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Heavy exercise makes me very hot at night for some reason. It's nearly impossible to sleep or stay still. It's worse if I do it later in the day, but if it's in
by hnick 7y ago
Heavy exercise makes me very hot at night for some reason. It's nearly impossible to sleep or stay still. It's worse if I do it later in the day, but if it's intense enough it doesn't matter when. I wonder why...
- ip26 7y agoDo you shower off? The layer of salt makes me sticky & hot right up until I rinse it off.
- hnick 7y agoYeah always. Usually I go to the gym in the morning so I shower after getting back.
- tcoff91 7y agoPerhaps get a chilli pad sleep cooling system for your bed
- hnick 7y agoQuite expensive but maybe worth it, thanks for the tip