Fwiw I have the same habit and experience with my mi fit band 2. I try to gauge how much sleep I got based in how I feel, before looking to hopefully avoid plac

Fwiw I have the same habit and experience with my mi fit band 2. I try to gauge how much sleep I got based in how I feel, before looking to hopefully avoid placebo. I feel considerably better the nights I get 1.5-2 hours of deep sleep