4 ms·
You seem to be doing all the right things. The only thing I could suggest that might help you trying cold showers before bed as painful as that sounds. It appa
by hourislate 7y ago
You seem to be doing all the right things. The only thing I could suggest that might help you trying cold showers before bed as painful as that sounds. It apparently promotes more restful sleep.
- flatline 7y agoHot shower 60-90 minutes before bed. Lowers your core temperature.